In My Heart: A Book of Feelings Aquarius Studies have shown that spending

Studies have shown that spending time outdoors in or near nature delivers emotional

and lots of ideas for healing and relaxation

A feeling that we are safe

and offers a seven-week step-by-step program

In My Heart: A Book of Feelings Aquarius Studies have shown that spendingSometimes my heart feels like a big yellow star, shiny and bright. I smile from ear to ear and twirl around so fast, I feel as if I could take off into the sky. This is when my heart is happy. Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside. With