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11 gauge steel for sturdiness
The front squat can be used as a front facing squat to target your quads vs backwards to target your glutes/ hip dominant
Weight: 213lbs
The sissy squat is also great core strengthening
Battle Rope Size:1.5" X 40' Battle Rope 11 gauge steel for sturdinessHeavy duty poly cotton blend, non fray battle rope with poly boot ends and protective nylon cover. Available in 50', 40', or 30' length and in 2" or 1. 5" diameter. Perfect strength, warm up, and conditioning tool. Allows you to utilize the slam, criss cross, or wave techniques and more. Weight by rope: 50' X 2", 50 LBS 50' X 1. 5", 30 LBS 40' X 2", 40 LBS 40' X 1. 5", 25 LBS 30' X 2", 33 LBS 30' X 1. 5", 18 LBS Need to secure your rope? Shop our
