Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care therapy family member

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Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care therapy family memberA revolutionary invitation to tend to our fundamental need for renewal, self care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe. Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. Its the guide we didnt know we so desperately needed.Dr. Will Cole, functional medicine expert, and New