101 Ways to Find Calm Odours Works quickly and effectively

Works quickly and effectively

Riboflavin (as riboflavin sodium phosphate)

Supports memory and brain function

16mgVitamin A320µgVitamin B30

101 Ways to Find Calm Odours Works quickly and effectivelyRebekah Ballagh 101 Ways to Find Calm Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.