Perimenopause Power: Navigating Hormones To Menopause tea It's perfect for self-reflection journaling

It's perfect for self-reflection journaling

Miller shines a light on the matriarchs who paved the way for today’s tastemakers—Edna Lewis

Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings

• Reveals the restorative fungi archetype of Osiris

Perimenopause Power: Navigating Hormones To Menopause tea It's perfect for self-reflection journalingFrom the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence based information out there to help them presented in a way that's engaging and helpful.