Finding Self-Compassion: A Mindfulness Workbook puzzle along with two bonus stickers

along with two bonus stickers

Organic Red Raspberry Leaf* *USA Grown Herbs

including a nifty wooden back that slots in to the back of the hoop when you've finished

while simultaneously reducing stress and anxiety

Finding Self-Compassion: A Mindfulness Workbook puzzle along with two bonus stickersUse this guided journal to develop the skills of self compassion: embrace your identity, overcome self criticism, practice mindfulness, cope with self doubt, & deal with difficult emotions. Self compassion is an essential skill for young adults; it relieves anxiety, lessens depression, improves overall emotional well being, & helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to