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Transform Your Body With Weights: Complete Workout and Meal Plans by Chloe Madeley WholeFoodsPlantBased makes it a trusted referenceDescription: Condition: BRAND NEW Format: PaperbackHave you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight train correctly and effectively. She provides three different exercise and nutrition plans to choose from
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