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Shamatha Meditation menstruation chia seedsAracaria Guide shamatha meditation Jakob Leschly & Stefan Mager The Buddhist practitioner gradually cultivates the experience of insight through relinquishing ignorance. This process is founded on the practice of shamatha, or calm abiding. This Guide presents a traditional Buddhist illustration that provides an overview of the elements that are involved in the path of meditation. Text by Jakob Leschly, illustration by Stefan Mager. This Guide is a
