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The Five Minute Journal Health & Fitness Edition Chronicle Books a leave-in protective and softeningImagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Health and Fitness Edition. Benefits Fitness journal for personal growth and living well 4 months of daily journaling to stay in the habit of fitness and mindfulness 5 daily prompts