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nature of the group's members
including recipes
Get Fit While You Sit is aimed at anyone who wants to get or stay in shape
Reflective questions help you zero in on which self-talk you want to change
The Weight Training Diary Format:Paperback nature of the group's membersThe complete weightlifting workout diary from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight
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