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embarrassing dads out there
Meet the GOLDIES
When life gives you lemons
while speaking at a conference
The Vagus Nerve Reset deck embarrassing dads out thereIn The Vagus Nerve Reset, Anna Ferguson addresses the effects of an imbalanced nervous system, which can manifest as anxiety and disconnection. She combines somatic therapies with the science of Polyvagal Theory to help us retrain our nervous system. By tuning into our vagus nerve, we can build resilience and reduce anxiety, offering relief from chronic symptoms. The book includes a program featuring mindful practices like movement, breathwork, and
