Mindfulness Cards: Simple Practices for Everyday Life body wisdom Highlights include:

Highlights include:

and an appendix packed with customizable spells

*Good for people who suffer from anxiety and panic attacks

move swiftly and get stuff done

Mindfulness Cards: Simple Practices for Everyday Life body wisdom Highlights include:An easy way to cultivate mindful momentsanytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. Featuring more than 50 accessible and