The Little Book of Mumfulness bling2o First popularised by the Japanese

First popularised by the Japanese in the 1980s

Ben Hoare's friendly

No expenses spared when it comes to keeping your thoughts and intentions in one special place

and divulges many other ideas for protecting and blessing your environment

The Little Book of Mumfulness bling2o First popularised by the JapaneseIn The Little Book of Mumfulness, a non expert mum takes you through the non perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like its been burgled then this book is for you. Advice includes: How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet)