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Pre-recorded video tutorials of all content with easy online access via CRNP TV (App and Desktop)
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Pole Tricks Instruction
Leg Extension & Turn Out (Download) Hot pants Pre-recorded video tutorials of allA challenging program to help improve your leg extension and turn out based on Ballet training techniques. Condition your muscles to extend your legs creating beautiful lines in your pole tricks as well as strengthen and stretch your turn out muscles, making you a better dancer. ** NO POLE NEEDED you can substitute with a chair ** Try the 30 Day Challenge! (Included in your download package) CHALLENGE! Check out our 30 day challenge to get the most
