Schinoussa Creatine Monohydrate Powder, 100% Pure Micronized Creatine for Strength and Power, 300g Flavour:Unflavoured 000 IU of natural vitamin

000 IU of natural vitamin D3 per tablet

This free-flowing soluble powder can be taken as is or added to any beverage

If you want a meal-replacement-style shake with greens

Supports Muscle Function: Essential for proper muscle function

Schinoussa Creatine Monohydrate Powder, 100% Pure Micronized Creatine for Strength and Power, 300g Flavour:Unflavoured 000 IU of natural vitaminSchinoussa Creatine Monohydrate Powder 300g Details Creatine is the most researched sports supplement in existence and one of the very few where the evidence is not seriously disputed. It works by topping up the phosphocreatine your muscles draw on for short, maximal efforts the first six to ten seconds of a heavy set, a sprint, a jump. More phosphocreatine means more reps before the tank empties, and more reps over months means more muscle.