Be Calm birthday Would you like to learn

Would you like to learn to love and accept yourself for the magnificent person you are

As she maps the necessary skills and an actionable framework for meaningful connection

sweet orange

and beautiful prose by cocktail expert Amy Zavatto

Be Calm birthday Would you like to learnBe Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. With supportive, unpatronising and gender neutral editorial, the Be You series offers conceptual