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ATC Appalachian Trail Food Planner by Lou Adsmond - Trail Nutrition Guide Model Name_Rear Shock Small Parts making it easy to accessOptimize Your Appalachian Trail Journey with the ATC Appalachian Trail Food Planner by Lou Adsmond Gear up for an epic overland adventure with the ATC Appalachian Trail Food Planner by Lou Adsmond, the definitive guide to trail nutrition designed specifically for long distance hikers. This comprehensive resource equips thru hikers with expert insights, innovative meal planning strategies, and proven techniques to sustain energy, enhance endurance, and