Sleep Meditations gift it makes a lovely addition

it makes a lovely addition to every home

the answers are at the back of the book

You cant go past a good old block of Cadbury Dairy Milk for a delicious addition to any gift

It takes steady devotion and courage to practice this ancient craft

Sleep Meditations gift it makes a lovely additionBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included