Cards Against Anxiety easter Front compartment with magnetic snap

Front compartment with magnetic snap closure and 2 zipper pockets

With lots of lined space to fill

A woman who deeply respects the wise woman in her life and cultivates her own wisdom every single day

By reconciling with yourself

Cards Against Anxiety easter Front compartment with magnetic snapCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for