Endive Weight:250 g steam (sliced 2-3 mins

steam (sliced 2-3 mins

making sure to halve the sprouts down their length to keep the leaves still attached to the base

While alstroemeria's flowers attract all the attention

often containing higher nutrient levels than more mature vegetable greens

Endive Weight:250 g steam (sliced 2-3 minsAn European delicacy, endive adds a lightly bitter piquancy to salads. This curly endive produces attractive heads that are frilly. With deeply serrated leaves it has an attractive yellow heart which have a mildly bitter, sweet taste. From the chicory family, the outer leaves of curly endive are dark green and lacy, enclosing a tightly furled pale heart of leaves. The darker the leaf, the more bitter it tends to be, which is why some cooks prefer to