Journal Therapy For Overcoming Burnout rando not comparing yourselves to others

not comparing yourselves to others or meeting a societal standard

So what does grace look like in our world

and imagines what these different animals might like to do

You may think you know the how and why of roasting and brewing

Journal Therapy For Overcoming Burnout rando not comparing yourselves to othersIn our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout.